Relaxation, Yoga and Mindfulness Workshops

Here at Triskelion we run a variety of retreats lasting one to two days. Each retreat is built around the guests who are attending so that the time spent here at Triskelion is valuable and personally relevant.

​Our aim is to provide you with knowledge, skills and tools and most importantly of all a beautiful environment in which to relax and learn in.

​Our workshops include a mixture of very gentle yoga (no experience necessary), guided meditations,  bio-psychological science, and tools for practising mindfulness to help stop negative thinking patterns and to eliminate unhelpful behaviours. 

​We help you create some space in which to focus on yourself, find some restful silence and just slow the world down for a few hours. 

Team Building - Positive Culture Workshops 

Most people have realised by now that a happy workplace is a productive and successful workplace. However, achieving this is not always that simple.

​With the extensive and ever increasing pressures that are placed on people, not just within the workplace, but also in their private lives problems are inevitable. When problems occur against a backdrop of limited coping skills or a lack of strong support then sadly difficult and challenging workplace environment are consequently created.

​Unlike many workplace interventions offered Amberley will work with your company and the individuals who work for you to find solutions that suit your particular problems. 

​By working with you either here at Triskelion on our beautiful and relaxing property or by coming into your work environment we can create the right approach to enhance learning and generate a sense of support.

Amberley has an a myriad of tools and a vast pool of knowledge that will help you achieve the perfect balance in your workplace. Humans are any company's greatest resource and investing in their wellbeing will only ever pay out dividends in terms of your employees ability to remain focussed, safe and dedicated to  your needs. 

Wellbeing Workshops

Here is sample of some of the workshops we provide:

  • Mindfulness, Meditation and Yoga
  • Train the Brain to Change
  • ​Engage Yourself, Engage Life
  • ​Stress and Addictions
  • ​Getting the Balance of Life Right
  • ​Eat 4 Life
  • ​Create Authentic Relationships with Clear Communication
  • ​​Pain Management